PROJECT PLAY YQR
  • Our Projects
    • Anti-Racism and Play
    • Book Club
    • Communities at Play
    • Music Playlists
    • COVID-19, Children, and Socialization
    • Play Sparks >
      • Tag and Games
      • Pebbles and Rocks
      • Building and Creating
      • Water and Mud
      • Collecting and Mixing
      • Hiding Places
      • Sticks
      • Blocks and Boxes
    • Podcast
    • Research
    • Thank You
    • SnowEvent
    • SummerOfPlay
  • Playspaces
    • Early Years Centres >
      • Regina Early Years Family Resource Centre
      • Regina Early Learning Centre
    • Culture and Play >
      • Floral Conservatory
      • Government House
      • MacKenzie Art Gallery
      • Michaels Classroom
      • RCMP Heritage Centre
      • Royal Saskatchewan Museum
      • Saskatchewan Science Centre
      • Saskatchewan Sports Hall of Fame
    • Fenek Farms
    • Hiking Trails >
      • Condie Nature Refuge
      • Wascana Habitat Conservation Area
      • Wascana Trails
      • White Butte Recreation Site
    • Libraries >
      • Albert Branch
      • Central and Children's Branch
      • Connaught Branch
      • George Bothwell Branch
      • Glen Elm Branch
      • Prince of Wales Branch
      • Regent Place Branch
      • Sherwood Village Branch
      • Sunrise Branch
    • Markets >
      • Centennial Market
      • Regina Farmer's Market
    • Parks >
      • North Zone
      • East Zone
      • South Zone
      • West Zone
      • Central Zone
      • Accessible Parks
      • Spray Pads
    • Pay to Play >
      • Amazing Adventure
      • Bee Happy Recreation Park
      • Get Air
      • Happy Hollow
      • QC Soccer Facility
      • Regina Climbing Centre
    • Skateboard Parks
    • Spray Pads
    • Swimming Pools >
      • Indoor Pools
      • Outdoor Pools
    • Tennis Courts
    • Things That Go >
      • City Bus
    • Winter Fun >
      • Toboggan Hills
  • Community Play Calendar
    • Other Calendars >
      • Regina Early Years Family Resource Centre
      • Regina Public Library >
        • Albert Branch Library
        • Central and Children's Branch
        • Connaught Branch
        • George Bothwell Branch
        • Glen Elm Branch
        • Prince of Wales Branch
        • Regent Place Branch
        • Sherwood Village Branch
        • Sunrise Branch
  • Community Resources
    • Adopt a Storm Drain
    • Child Care Locator
    • Children's Charter
    • Family Friendly Fitness >
      • LG Fitness
      • Local Barre
      • Mama Fitness
      • Project Barre
      • Regina Climbing Centre
      • YMCA Regina
    • Get Outside! With Nature Regina
    • Mental Health Resources
    • Movement Guidelines
    • Play. Learn. Grow. Together!
    • Positive Parenting
    • Schools and Play >
      • Schooling Options
      • Free Cree Language Course
    • Screen-Free Week
    • Take Me Outside
  • Children's Corner
  • Capture the Magic of Winter
  • Our Projects
    • Anti-Racism and Play
    • Book Club
    • Communities at Play
    • Music Playlists
    • COVID-19, Children, and Socialization
    • Play Sparks >
      • Tag and Games
      • Pebbles and Rocks
      • Building and Creating
      • Water and Mud
      • Collecting and Mixing
      • Hiding Places
      • Sticks
      • Blocks and Boxes
    • Podcast
    • Research
    • Thank You
    • SnowEvent
    • SummerOfPlay
  • Playspaces
    • Early Years Centres >
      • Regina Early Years Family Resource Centre
      • Regina Early Learning Centre
    • Culture and Play >
      • Floral Conservatory
      • Government House
      • MacKenzie Art Gallery
      • Michaels Classroom
      • RCMP Heritage Centre
      • Royal Saskatchewan Museum
      • Saskatchewan Science Centre
      • Saskatchewan Sports Hall of Fame
    • Fenek Farms
    • Hiking Trails >
      • Condie Nature Refuge
      • Wascana Habitat Conservation Area
      • Wascana Trails
      • White Butte Recreation Site
    • Libraries >
      • Albert Branch
      • Central and Children's Branch
      • Connaught Branch
      • George Bothwell Branch
      • Glen Elm Branch
      • Prince of Wales Branch
      • Regent Place Branch
      • Sherwood Village Branch
      • Sunrise Branch
    • Markets >
      • Centennial Market
      • Regina Farmer's Market
    • Parks >
      • North Zone
      • East Zone
      • South Zone
      • West Zone
      • Central Zone
      • Accessible Parks
      • Spray Pads
    • Pay to Play >
      • Amazing Adventure
      • Bee Happy Recreation Park
      • Get Air
      • Happy Hollow
      • QC Soccer Facility
      • Regina Climbing Centre
    • Skateboard Parks
    • Spray Pads
    • Swimming Pools >
      • Indoor Pools
      • Outdoor Pools
    • Tennis Courts
    • Things That Go >
      • City Bus
    • Winter Fun >
      • Toboggan Hills
  • Community Play Calendar
    • Other Calendars >
      • Regina Early Years Family Resource Centre
      • Regina Public Library >
        • Albert Branch Library
        • Central and Children's Branch
        • Connaught Branch
        • George Bothwell Branch
        • Glen Elm Branch
        • Prince of Wales Branch
        • Regent Place Branch
        • Sherwood Village Branch
        • Sunrise Branch
  • Community Resources
    • Adopt a Storm Drain
    • Child Care Locator
    • Children's Charter
    • Family Friendly Fitness >
      • LG Fitness
      • Local Barre
      • Mama Fitness
      • Project Barre
      • Regina Climbing Centre
      • YMCA Regina
    • Get Outside! With Nature Regina
    • Mental Health Resources
    • Movement Guidelines
    • Play. Learn. Grow. Together!
    • Positive Parenting
    • Schools and Play >
      • Schooling Options
      • Free Cree Language Course
    • Screen-Free Week
    • Take Me Outside
  • Children's Corner
  • Capture the Magic of Winter

Mental Health Resources

Local, Free, Emotional Well-Being Resources by blaisdell_whitney
This is a compilation of some of the free counselling services available in Regina to assist with maternal and family mental health needs in Regina and surrounding area, as well as some tools to help locate professionals. Please get in touch if you feel this portion of the website could be improved, or you know of a resource that should be included.

Sask 211

211 Saskatchewan is a free, confidential, 24/7 service that connects individuals to human services in the province by telephone, text, or web chat, plus a searchable website with over 5,000 listings of social, community, non-clinical health, and government services across the province.
Sask 211 is a tool that helps you find the services you need. Visit their website: ​https://sk.211.ca/
​
Above information directly from Sask 211 online.

Thrive Walk-In Counselling

Website:https://familyserviceregina.com/thrive/
Family Service Regina offers free, walk-in counselling sessions with certified professionals on weekdays at several locations in the city. They offer family, individual, workplace, relationship, and separation counselling. Sessions are approximately 60 minutes and are free and confidential.

Family Service Regina Counselling

Call: (306) 757 6675
Website: https://familyserviceregina.com/counselling/
Offered by the same organizations that provides Thrive walk-in counselling, Family Service Regina also offers people the opportunity to book more structured counselling appointments. They offer individual, family, and marital appointments. These appointments are offered on a sliding fee schedule (pay what you can). They kindly state on their website that no one will be turned away for lack of funds. Call to set up your counselling.

Catholic Family Services Regina Counselling

Call: 306 525 0521
Website: https://cfsregina.ca/
Catholic Family Services Regina offers free, walk-in counselling appointments for individuals, families, parents, and couples (in Regina, Southey, and Indian Head). There is no religious background necessary, and no religious component to your counselling. They also offer book-ahead counselling services. Call to find walk-in times or to set up your appointment.

Canadian Register of Health Service Psychologists

Website:http://www.findapsychologist.ca/wp-content/themes/crhspp/index_search.php
The Canadian Register of Health Service Psychologists allows you to do a personalized search for active registered psychologists in your area and/ or that are specifically qualified and experienced to meet your unique needs. This database is updated monthly. Note that this is a tool to help find active psychologists who charge for their services. Double-check your benefits package (if applicable) before booking an appointment.
Regina and these playspaces are situated on Treaty 4 territory, the original lands of the Cree, Ojibwe, Saulteaux, Dakota, Nakota, Lakota, and on the homeland of the Métis Nation. Play is a significant part of culture and identity. Provided by the Government of Saskatchewan and offered by the University of Regina, there is a Cree language learning resource available under "Schools and play." Visitors are encouraged to visit the Anti-Racism and Play webpage.
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Photo used under Creative Commons from schnappischnap