This is a compilation of some of the free counselling services available in Regina to assist with maternal and family mental health needs in Regina and surrounding area, as well as some tools to help locate professionals. Please get in touch if you feel this portion of the website could be improved, or you know of a resource that should be included.
211 Saskatchewan is a free, confidential, 24/7 service that connects individuals to human services in the province by telephone, text, or web chat, plus a searchable website with over 5,000 listings of social, community, non-clinical health, and government services across the province.
Sask 211 is a tool that helps you find the services you need. Visit their website: https://sk.211.ca/ Above information directly from Sask 211 online.
Thrive Walk-In Counselling
Website:https://familyserviceregina.com/thrive/ Family Service Regina offers free, walk-in counselling sessions with certified professionals on weekdays at several locations in the city. They offer family, individual, workplace, relationship, and separation counselling. Sessions are approximately 60 minutes and are free and confidential.
Family Service Regina Counselling
Call: (306) 757 6675 Website: https://familyserviceregina.com/counselling/ Offered by the same organizations that provides Thrive walk-in counselling, Family Service Regina also offers people the opportunity to book more structured counselling appointments. They offer individual, family, and marital appointments. These appointments are offered on a sliding fee schedule (pay what you can). They kindly state on their website that no one will be turned away for lack of funds. Call to set up your counselling.
Catholic Family Services Regina Counselling
Call: 306 525 0521 Website: https://cfsregina.ca/ Catholic Family Services Regina offers free, walk-in counselling appointments for individuals, families, parents, and couples (in Regina, Southey, and Indian Head). There is no religious background necessary, and no religious component to your counselling. They also offer book-ahead counselling services. Call to find walk-in times or to set up your appointment.
Canadian Register of Health Service Psychologists
Website:http://www.findapsychologist.ca/wp-content/themes/crhspp/index_search.php The Canadian Register of Health Service Psychologists allows you to do a personalized search for active registered psychologists in your area and/ or that are specifically qualified and experienced to meet your unique needs. This database is updated monthly. Note that this is a tool to help find active psychologists who charge for their services. Double-check your benefits package (if applicable) before booking an appointment.
Regina and these playspaces are situated on Treaty 4 territory, the original lands of the Cree, Ojibwe, Saulteaux, Dakota, Nakota, Lakota, and on the homeland of the Métis Nation. Play is a significant part of culture and identity. Provided by the Government of Saskatchewan and offered by the University of Regina, there is a Cree language learning resource available under "Schools and play." Visitors are encouraged to visit the Anti-Racism and Play webpage.